A handy hack for boosting your energy levels
If you’re feeling a little low on energy, there is a secret ingredient found naturally in our body that may help you put some spark back into your day.
5 steps to spring clean your way to a better life
The change of season is a perfect opportunity to clean out the cobwebs of your lifestyle. Consider these tips to expel toxic habits and live your best life.
Parenting dilemmas: When can I leave my child home alone?
Staying home on their own is a rite of passage for kids growing up, but how do you know if they are ready?
The House of Wellness TV – Season 4, Episode 32
Luke Hines’ Breakfast Parfait
Breakfast gets a makeover with this quick and easy parfait from Luke Hines. Pile up layers of crunchy nuts and seeds with vibrant berries and top it all with luscious,…
The House of Wellness Radio – Full Show 13th September
Bangin’ Banana and Walnut Bread
This healthier version of the old classic is free of refined sugars, inflammatory oils and contains real bananas. Ditch that store-bought version for this one – it’s easier to make and absolutely…
How to deal with feelings of a ‘wasted’ year
It hasn’t quite been dawn of the new decade we hoped for, but has it been a complete waste if your goals have fallen by the wayside in 2020?
What’s lurking in your bed?
Even sleeping spaces that appear clean may have bed bugs and other nasties hiding beneath the covers that can impact your sleep and health.
The plant power that can help you fight bad cholesterol
If you are watching your cholesterol levels, it’s worth knowing about plant sterols. So how do they work, and how do you get them?