Luke Hines’ Hemp and Chia Porridge
Easy to prepare and oh-so-delicious, this vegan-friendly breakfast is sure to bring a smile to every member of the family.
The House of Wellness Radio – Full Show 11th October
Luke Hines’ Chia and Zucchini Hazelnut Bread
This phenomenally tasting, nutrient-dense paleo bread is a staple! The zucchini makes it really moist and the chia seeds add protein and iron making every slice worth its while.
What to do if your child hates going to school
Whether your preschooler is having trouble separating from you or your teen simply will not attend class, school refusal a complex issue.
Sore neck? Practical tips to prevent chronic pain
Neck pain can be just that – an absolute pain in the neck. So how can you fix or at least minimise neck issues?
Vegetarian Freekeh with Pumpkin and Mushroom
Enjoy this easy Middle Eastern-inspired meal that puts the spotlight on freekeh, a hearty ancient grain loaded with protein and fibre.
4 easy ways to banish excess eye baggage
Is your eye area looking a little worse for wear? Here’s how to go from tired to fresh-faced in a flash.
The truth about common breast cancer myths
Underwire bras, using deodorant and a bump to the chest can all cause breast cancer – true or false?
How to prep your body for easing back to the gym
If you’ve taken an extended break from workouts, your fitness levels may be a little worse for wear. Here’s how to get back to the gym safely.
4 essential steps to dreamy, frizz-free curls
Letting your curls live their best life – with minimal fuss – is easier than you think.