The House of Wellness Radio – Full Show 18th October
Chocolate Mousse Torte with Blueberries
Get down and desserty with this wickedly decadent raw chocolate torte from Luke Hines. But be careful – it’s so good you’ll want to go back for seconds!
Thermal wellness: the health trend taking it to the extreme
Thermal wellness means immersing yourself in extreme temperatures in a bid to improve your physical and mental health. Here are two techniques to try.
How to lift your picnic game
Upgrade your ho-hum picnic with foods that go beyond ham and cheese sandwiches and a fruit platter.
What you need to know about secondary infertility
Have you been trying for a second child but struggling to conceive? You’re not alone.
Fisherman’s Pie Topped with Mashed Potato
With its super-healthy Omega 3s, this creamy fish fillet and prawn-filled pie will have the whole family hooked.
Grey hair, don’t care: How to get on board the ‘gronde’ hair trend
It’s not only Gwyneth Paltrow who is embracing her inner grey/blonde goddess, with #ditchthedye becoming a popular pandemic trend.
How to nail healthy work from home lunches in minutes
If your lunches are starting to become nutritionally questionable when working from home, make over your midday menu with these quick and easy hacks.
4 easy steps to tame your inner critic and take back your life
Our insecurities can stop us living our best lives – but there is a simple key to finding contentment, a new book argues.
