Reality Check: Is collagen powder really an antidote to aging?
It’s said to aid wound healing, reduce muscle waste and improve skin elasticity as we get older, but does collagen powder really stack up?
How do I get my baby to sleep?
Feel like forever since you’ve had a good night’s snooze? These tips may help your bub – and you – sleep right through.
Why does your weight get stuck at a point?
If you can’t seem to keep kilos off, no matter how hard you try, give yourself a break – you could be predisposed to a weight ‘set point’.
Your secret weapon to enjoying summer in your best shape yet
This key nutrient may be just what you need to look and feel your festive and fabulous best at this time of year.
How to declutter once and for all
Mess and chaos at home can have a negative impact on your physical and mental wellbeing. Try these expert tips to clear up clutter for good.
The House of Wellness TV – Season 4, Episode 41
Luke Hines’ Spicy Gingerbread Men
This clean-living version of classic gingerbread sings with the flavours of Christmas, looks super cute loaded onto a festive platter and tastes amazing. Why not make a batch any time…
The House of Wellness Radio – Full Show 15th November
Luke Hines’ Ultimate Keto Cake
Fall in love with this plant-based, low carb cake that is packed with healthy fats, amino acids and lots of good energy. There’s no excuse not to indulge when healthy…
Why women shouldn’t be afraid to lift weights
Far from ‘bulking up’, women who strength train not only develop great muscle tone, but also enjoy a range of amazing health benefits.