‘Is the Easter bunny real?’ What to tell your kids
The Easter bunny is about to hop into town … but at some point, every child starts to ask the inevitable. Here’s how to answer those tricky questions.
How to look on the bright side and learn to be more optimistic
An optimistic outlook is linked to all kinds of health benefits yet, worryingly, we’re becoming more pessimistic in Australia. Here is how you can buck the trend.
Paging Dr TikTok: Is your social feed becoming a health hazard?
Social media can be a great way to raise awareness. But when it comes to medical advice, health experts warn we should scroll with caution.
Mind over catastrophe: How to stop always thinking the worst
Always expecting the worst? Catastrophising can be detrimental to your mental and physical health. Here are some simple strategies to put your mind at ease.
The House of Wellness Radio – Full Show 25th February
Celebrity trainer Jono Castano, sexual health and how to boost your mitochondria – tune into The House of Wellness radio show for all that and more.
Why sexual consent chats with your kids need to be the norm
Sexual consent is now part of the national curriculum to teach kids about respectful relationships. Here is why it needs to be part of the conversation at home.
The power of sweat and how saunas can be good for you
It might not always feel pleasant, but perspiring — whether from saunas or from exercise — is becoming a crucial element of wellness.
Get Nourished recipe: Lettuce-wrapped lamb burgers
This week on Get Nourished, Zoe Bingley-Pullin gets Mediterranean with her succulent lettuce-wrapped lamb burgers topped with a healthy hit of avocado.
The House of Wellness TV: Season 8, Episode 4
This week on The House of Wellness, the team talks about healthy ageing, the health benefits of saunas and more. Watch the full episode.
Are you showering too often? Here’s what the experts say
There’s nothing quite like having a nice hot (or cold) shower – but have you ever wondered if you’re washing too much or not enough?