How postbiotics could be the game changer your gut needs
They’re the latest wellness buzzwords. Discover why experts are buzzing about postbiotics and tribiotics and how they could be the missing link in your gut health regimen.
The House of Wellness Radio – Full Show 14th April
Sport psychology, flu season and Ashwagandha – tune into The House of Wellness radio show for all that and more.
4 Scandinavian secrets to live a happier, healthier life
From braving the cold to eating Danishes every day, here are four uniquely Scandinavian health tips said to boost your mental and physical wellbeing.
How to maintain muscle as you age (and why it matters)
Strength training is vital to maintain muscle mass and promote wellness as you age. Here are some age-defying tips for staying strong and fit through the years.
What to know about hiring a birth doula
If you’re expecting and planning for the birth of your baby, you may want to consider hiring a birth doula. Here is what you’ll want to know.
Get Nourished recipe: Baked nut-crusted salmon
On this week’s Get Nourished, try out Zoe Bingley-Pullin’s baked nut-crusted salmon with walnut and roast capsicum purée for a deliciously easy weeknight dinner.
The House of Wellness TV: Season 8, Episode 9
This week on The House of Wellness, health benefits of a didgeridoo, breathing correctly and more. Watch the full episode.
Is sleep meditation the hack you need to get more rest?
Ever struggle to fall asleep? Incorporating sleep meditation into your bedtime routine could be all you need to nod off faster and get restorative rest.
What experts say about the carnivore diet
By excluding all plant foods and focusing on meat, the carnivore diet takes low-carb eating to new extremes. But is it good for you or are you risking your health?
The bush is back! These are the latest pubic hair trends
Hairstyles come and go, and it seems this applies ‘down there’ too. Here are the latest pubic hair trends, and reasons why the bush is back.