Chocolate: Can your favourite treat actually be good for you?
Chocolate often ranks on top as many people’s treat of preference. So, how much is too much and which types are better for us?
Have high heels become a Covid-19 casualty?
Since the pandemic hit, most of us have banished our high heels to the back of our wardrobe. Our feet are thanking us, so what are we likely to wear…
Got a hangover? Try this science-backed remedy
As restrictions ease and boozy catch-ups mount in the lead-up to the festive season could a simple natural remedy be the elixir to the dreaded hangover?
Flip the metabolic switch: how it can help type 2 diabetes
Doctor turned documentary maker Dr Michael Mosley explains how changing your diet and flipping your metabolic switch can help stave off type 2 diabetes.
How to make kindness your norm and why you should
In celebration of World Kindness Day, which encourages us to make kindness the norm, discover how simple it can be to do something kind each and every day – and…
How Movember is helping men open up on mental health
When cricketer Moises Henriques bravely spoke up about his experience with depression in 2018, a palpable shift was brewing among men in sport.
Can the ‘climatarian diet’ help save the planet?
Promoting eating with the climate in mind, the ‘climatarian diet’ is widely tipped to be the next big nutrition trend. Here is how healthy and sustainable food choices can help…
How optimism can boost health and happiness
Staying upbeat is tricky when the future feels uncertain. But these mind hacks will give you the best chance of approaching life optimistically.
The easy test that can prevent most cervical cancers
By 2030, the World Health Organization wants to reach vaccination, screening and treatment targets that will help eliminate cervical cancer. Here’s what you need to know.
Real life: What being scammed $100k feels like
Scams are more prevalent than ever, but while being lured into the trap can lead to financial devastation, it can take an even greater toll on your mental health.