Welcome to 30. Here are the key health checks you need
Now you’re 30 – sure, you’re still young and fancy-free, but it is time to get on top of a few key health checks to help you stay in good…
Five easy steps to take to maintain heart health
Good heart health is vital. Fortunately, there are lots of ways you can keep your ticker healthy – and most of them are pretty easy and even fun.
Pumpkin and mango smoothie bowl
This breakfast smoothie bowl with pumpkin and mango might seem like an odd combination — but just wait until you try it!
Why people are choosing platonic life partners
This relationship trend is all about coupling up with a close friend – but without the romance. And experts are giving it the stamp of approval.
The House of Wellness: Spring 2022
In The House of Wellness spring magazine, Jessica Sepel reveals the hard work – and manifestation magic – that led to the formation of her wellness empire. Read the full…
Why you need to be seen wearing green – the make-up colour that is seriously hot
Green is the make-up colour of the season. It’s flattering on your face – and beautifully enhances your eyes – but placement matters.
How vitamins and wellness empress Jessica Sepel manifests her goals
She dances on her balcony every morning and believes she’s worthy of her dreams – and these habits have helped Jessica Sepel build her multi-million dollar wellness empire.
A cold shower could be the boost you need to kick-start your day
From skin hydration to pain relief and a mood lift, cold showers are said to bring a wealth of health benefits. So should you try one?
Stuffed pointed peppers with bulgur
Looking for a healthy, crowd-pleasing vegetarian snack or appetiser? These delicious stuffed peppers fit the bill, and they are super simple to make.
