Raw bliss balls
These no-cook snacks are fun to make with the kids. The red beet powder looks great and is packed with powerful antioxidants.
Healthy fats you should be eating
Confused about good and bad fats? Dietitian Susie Burrell explains how to get the right balance of fats in your diet.
Top tips for a better night’s sleep
Poor sleep can wreak havoc on the body – from affecting our mood to increasing the risk of diabetes and heart attacks. Here’s how to improve your shuteye.
Microplastics: How to reduce them in your home
Toxic plastics are polluting the planet, and our homes. Try this surprisingly easy science-backed hack to help reduce your exposure to microplastics.
The House of Wellness Radio – Full Show 10th October
5 surprising and easy ways to boost mental health
When you’re feeling down, sometimes you need to think outside the square to rediscover a bit of positivity. Here are some fun and easy ways to get back your zest.
Luke Hines’ Fire Cider
Garlic and onion with a punch of chilli, this Fire Cider is a traditional herbal remedy used to warm up your body and support immunity during cold and flu season.
The House of Wellness TV – Season 5, Episode 31
How to use essential oils
They are said to help with everything from sleep to sore throats, but there are some important do’s and don’ts when using concentrated essential oils.
Help your skin glow: the key ingredients to boost your skincare routine
Nutritionist Shelley McKenzie shares her secrets to getting glow-from-within-gorgeous, with the help of a few special ingredients.