Why spinal cord injuries are so hard to treat
https://www.youtube.com/watch?v=BdEvZj2x0mU Spinal cord injuries don’t just impact a person’s mobility – they can cause a range of long-lasting health complications. Here’s how research is helping.
Cheap and cheerful: How to find joy in living frugally
Pinching pennies to meet cost of living pressure? You’re not alone. Experts share where to find savings – and how to change your mindset about living on a budget.
4 ways to combat muscle fatigue after exercise
Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.
Is working out as good for your mental health as therapy?
Exercise boasts all kinds of health benefits, but can a good workout rival seeing a therapist? When it comes to some mental health conditions, the answer might be ‘yes’.
Unmasking melasma: a common pregnancy skin condition
Melasma may appear on your skin during pregnancy. We asked the experts if these dark patches can be prevented, and how to treat the condition if it does occur.
Creamed greens with baked eggs and toast
Pamper the special man in your life this Father’s Day with a deliciously satisfying and well-balanced brekkie for the perfect Sunday morning treat.
Your supplement ingredient list matters. Here’s why
Natural remedies in supplements can help us live a balanced life, but how confident are you in telling the difference between natural and synthetic?
Salute the sun. Great reasons to wake up to morning exercise
Waking up early to workout may not be easy, but there are many benefits to morning exercise. Here’s how you can become that person.
Easy ways to embrace the natural brow trend
Strong, defined brows have been the beauty standard for years, but now the pendulum is swinging towards a more understated and natural approach.
Jacqui Felgate: ‘For parenting there’s no instruction manual’
Parenting is the toughest job we’ll ever do, writes The House of Wellness co-host Jacqui Felgate. Without a rule book, how can we deal with modern challenges?