The House of Wellness TV: Season 8, Episode 12
This week on The House of Wellness, the team looks at improving your memory, migraines, battling flu season and more. Watch the full episode.
The House of Wellness – Season 8, Episode 12
Join the team to workout our most important muscle – our minds – on this week’s episode of The House of Wellness.
Also this week:
- Champion memory athlete Tansel Ali gives Jacqui Felgate his winning techniques on instant recall, which can have a profound impact on overall mental health.
- Join Luke Hines on a path of self-discovery with an intuitive massage, designed to balance and restore flow of energy in the body.
- Take the pain out of migraines with netball legend and sports commentator Bianca Chatfield.
- Neuroscientist Professor Selena Bartlett discusses the principles of brain plasticity and how they can be used to train our minds and improve brain health.
- Make-up artist Jade Kisnorbo shares a guide to perfecting pumpkin spice make-up this season.
- Tackle the beginning of flu season, with pharmacist Naomi Perri answering your most commonly asked questions about the winter cold.
- Celebrity fitness trainer Sam Wood shares how he balances exercise and nutrition.
- Nutritionist Zoe Bingley-Pullin is back in the Get Nourished kitchen, serving up a world of flavour straight out of the ocean with a mackerel salad.
Get all that and more on The House of Wellness TV at 2pm Fridays and noon on Sundays on the Seven Network.
Cast: Luke Darcy, Jo Stanley, Jacqui Felgate and Dr Nick Carr, with Luke Hines, Zoe Bingley-Pullin and Jade Kisnorbo.