The House of Wellness TV: Season 8, Episode 14
https://youtu.be/_jVDct393Lg This week on The House of Wellness, innovations in prosthetics, building core strength and more. Watch the full episode.
The House of Wellness Radio – Full Show 5th May
How to change your life at any age and health tips from personal trainer Sam Wood – tune into The House of Wellness radio show for all that and more.
Sam and Snezana Wood on life, love and business
The Bachelor’s Sam and Snezana Wood have built a strong marriage, happy family and flourishing online fitness community together. Here are their secrets.
How to sneak more protein into your day
We all know our bodies need protein to function properly, but how can you tell if you’re getting enough?
Sleigh the stress: 9 tips for a relaxed Christmas
Are you feeling more manic than merry in the lead-up to Christmas? Here are some tips from the experts to help ease the festive stress and strain.