The lowdown on Zone 2 workouts to level up your fitness
Think fast and hard is the only way to get fit? There’s mounting evidence that slow and easy Zone 2 workouts are the sweet spot you want to be in.
A lazier workout can take your fitness to the next level
Think fast and hard is the only way to get fit? There’s mounting evidence that slow and easy ‘zone 2’ workouts are the sweet spot you want to be in.