Why hemp seed is our newest superfood
It’s a rock star of the health food world – one of the few plant-based foods providing all the amino acids that make up a complete protein.
The House of Wellness TV – Episode 34
Spirulina Pesto, Barley and Roasted Broccoli Salad
A welcome addition to any winter menu, this superfood salad is full of flavour and perfect served alongside fish or chicken for an easy midweek meal.
Green Winter Soup
A comforting winter soup brimming with protein, healthy fats, vitamins and minerals, the addition of bone broth super charges this meal with an extra dose of amino acids for healthy…
The House of Wellness Radio – Full Show 1st July
Roasted Winter Vegetable Salad with Creamy Beetroot Dressing
This warming winter salad showcases the very best in winter produce and is packed full of antioxidants beneficial for immune health.
Spirulina Pesto Scrambled Eggs with Chia
A nutrient dense and protein packed breakfast to fuel your day, these scrambled eggs are loaded with the goodness of chia and coconut oil.
The House of Wellness TV – Episode 30
Roasted Pumpkin Soup with Quinoa and Toasted Coconut
This warming soup is brimming with fibre, antioxidants and B vitamins making it the perfect recipe to help support immunity during the winter months.
How to make healthy choices at the supermarket
Nutritionist Zoe Bingley-Pullin shares how you can make sure your trolley is packed with smart food picks for the whole family.