Creative apps to make fitness fun
If traditional running apps don’t motivate you to lace up your sneakers, these exer-games will.
5 exercises to strengthen your bones
Weight training isn’t just about building muscle. It can also help build bone density, says the Fit Pharmacist Holly Louise.
The best (and easiest) workout you can do in your living room
The dipping temperature outdoors is no excuse to skip your workout. In fact, you can get it done while sitting in front of the TV, says The Fit Pharmacist Holly Louise.
How to keep your health on track during the festive season (plus your anywhere, anytime workout)
Keeping your body active over the holidays is a valuable gift to yourself, says The Fit Pharmacist Holly Louise.
Choosing the right exercise for your body type
Understanding your levels of flexibility can go a long way in discovering the best exercises for you, shares Physiotherapist Anna-Louise Bouvier.
The simple, pain-free way to start running
Running and walking are two of the simplest, most efficient ways to exercise, and with spring finally here, now’s the time to start.
Five most common training myths busted
From doing your cardio while hungry, to avoiding strength training because you don’t want to ‘bulk’ up, The Fit Pharmacist busts the most common training myths.
The key to changing your body in the gym
Getting the results you want is as simple as continually challenging yourself, also known as progressive overload, explains The Fit Pharmacist, Holly Louise.
Get your ski fitness edge on with The HIIT Mum
Stay strong on the slopes and get the competitive edge with Colette McShane’s bodyweight legs and core workout.
Your express glute workout with The HIIT Mum
Looking for the perfect workout to tighten and tone your booty? This express glute workout will keep you strong and ready to kick butt.