Why more women file for divorce than men
When the end of a mixed-gender marriage isn’t a mutual decision, in the vast majority of cases, it’s women who decide to leave. Here’s why.
How to turn a midlife crisis into a midlife pivot
Feeling the strain of a midlife crisis? You’re not alone. The good news is it’s possible to turn this tricky life period around and find fulfilment.
15 essential nutrition tips every woman should know
Forget expensive supplements, deprivation and detoxing. These nutritionist-backed tips prove the secret to women’s wellbeing is surprisingly simple.
Let’s talk about ‘the mental load’ – and why women bear it more
Feel like you’re teetering on the edge because of just how much stuff you have to deal with to keep life rolling? Here’s how to cope with the mental load.
The House of Wellness TV: Season 7, Episode 25
https://www.youtube.com/watch?v=TiX1gMPXcgo This week on The House of Wellness, the team looks at changing the narrative on ageing, the latest breakthrough on prostate cancer, plus more. Watch the full episode.
No-limits ageing: Mid-life motivation from senior female surfers
https://www.youtube.com/watch?v=VpY8cXHXpT4 As females, we may lose our confidence as we get older. But a new documentary about senior women surfers shows ageing well is about embracing our strength and vitality.
Why we need to talk about incontinence
When three-time Olympian and mum-of-six Jana Pittman opened up on national TV about her problem with incontinence, it inspired a welcome conversation.
The House of Wellness TV: Season 7, Episode 24
https://www.youtube.com/watch?v=alwifQd72QE This week on The House of Wellness, the team explores the developing world of STEM, female representation in sciences, plus more. Watch the full episode.
Could your nails hold hidden clues to your health?
Do you have spots, dots or ridges on your fingernails? Rather than simple quirks, they could be an indicator of other health matters, according to experts.
Moves for mums: How to safely exercise after giving birth
Returning to exercise after having a baby is great for your physical and mental wellness – but you do need to take care. Here’s how to ease back into activity.