The House of Wellness TV – Season 6, Episode 34
This week on The House of Wellness, find out whether the ‘five-second rule’ is a myth, plus whether you might have FOPO (fear of other people’s opinions). Plus: Do placebos…
The magic of mindful cardio
Boosting physical fitness and lifting your spirits at the same time, it’s small wonder mindful cardio is touted as the latest big thing in wellness.
How vitamins and wellness empress Jessica Sepel manifests her goals
She dances on her balcony every morning and believes she’s worthy of her dreams – and these habits have helped Jessica Sepel build her multi-million dollar wellness empire.
Are anti-goals the answer to achieving your ideal life?
Rather than setting goals that focus on what you want to achieve, anti-goals are about avoiding things you don’t want in your life.
Jacqui Felgate: ‘I wasn’t as happy as I could be’
New House of Wellness co-host Jacqui Felgate opens up on making bold life decisions, motherhood, lessons learned from the pandemic, and finding joy.
The wellness trends you need to know about
From climate diets to online coaching, these are the hot wellness trends you should be getting into next year.
The House of Wellness TV Season 2 – Episode 17
The importance of ‘me time’
Even if it’s for 15 minutes a day, switching off mentally and enjoying your own company has a multitude of physical and mental benefits.
