The House of Wellness TV – Episode 7
Feeling stressed? How Vitamin B may help
Support yourself through stressful times with these suggestions from Pharmacist and Master Herbalist Gerald Quigley.
Do epsom salts really work?
Zoe Marshall goes in search of the truth, to discover the history of epsom salts and how they can be used in a modern day context to support the body.
The simple reason why we can’t remember everything
The Brain Fitness Doctor, Dr. Jenny Brockis, explains how memory works and why, sometimes, we actually need to forget.
How to prepare your mind and body for spring
There’s no better time than a change in season to reevaluate your goals and make positive change, says The Fit Pharmacist, Holly Louise.
Liptember: the perfect time to rock a bright lip
Wear bright, bold lipstick in September to support and raise awareness of women’s mental health issues.
This is what a social media star wants you to know about body image online
All is not what is seems when it comes to those model-style snaps posted on social media.
The five most common relationship issues for couples
Knowing when to listen, act and seek professional guidance is the key to helping couples over these five common relationship issues.
“How I cope with anxiety”
It affects one in four of us, but the road to recovery from the country’s most common mental health condition can be as individual as the sufferers themselves.
10 simple steps to a longer life
It is not as hard as you think to establish a healthier routine with these simple health hacks.