Five ways to be more mindful every day
Mindfulness is a hot topic right now – so what is it, and how do you embrace it in your everyday life?
How to dress to boost your mood
From colours to fabric and form, here’s how the clothes you wear can affect the way you feel.
House Heroes: Love and Miracles
When treatment for testicular cancer left Matt Fox questioning his ability to father children, the former tennis pro was shocked to learn his wife was pregnant, as seen on House…
Our most common fears – and how to get over them
Do you dread public speaking, flying or spiders? If you have a phobia, you’re not alone – but facing your fears is actually good for you.
House Heroes: The man who refused to die
After a surfing accident almost claimed his life, Ben Cryan is now sharing his story of survival to give others a fresh perspective on life, as seen on House of…
Workplace wellbeing: Tips for loving what you do
With up to a third of our lives spent in the office, it pays to be happy at work says Workplace Psychology Expert Sue Langley.
This is the flip side of emotional pain, says Social Scientist Dr Ali Walker
Our negative emotions have so much to teach us and play a vital role in our lives – just like happiness does.
How to be happy: 9 ways to put a smile on your dial
Happier equals healthier – so how do you get more cheer into your life? ‘Happiness expert’ Dr Darren Morton dishes out his top tips.
House Heroes: The Power of Positivity
Committed to raising much needed funds for kids with cancer, Phoebe Hewitt is determined to give back to the community that supported her, as seen on House of Wellness TV.
House Heroes: A stroke of genius
After a devastating stroke at just 24, Caleb Rixon was determined that other survivors should never feel isolated again, as seen on The House of Wellness TV.