How to stop ruminating: 3 tips to break the cycle
Rumination can help us process certain ideas, but too much of it can be a problem. Here’s how to stop fixating on unhelpful thoughts.
Do you need therapy? Here’s how to find a type to suit you
From managing stress to mental and chronic health problems – even improving symptoms of irritable bowel syndrome – here’s how psychotherapy can help.
Unwanted thoughts are unavoidable. Here’s how to use them to your advantage
Thoughts that are worrying, disturbing or stressful may seem like something you’d want to avoid. But can you really stop them? And even if you could, should you?