Is bed rotting the new self-care or self-sabotage?
While a bed rotting can feel like the ultimate relaxation, experts warn it can quickly turn from self-care to self-sabotage if not managed properly.
Can your birth order determine your attitude to fitness?
Does the order you are born in play a part in how you approach fitness, and can it impact your health in later life? Here’s what the experts say.
Why friendship may be your best defence against chronic illness
Half of all Australians have at least one of the major chronic illnesses. But experts say there are ways to reduce your risk – and social connection may be a…
Why healthy living is a better long-term goal than weight loss
When it comes to eating well, shifting your focus from shedding kilos to healthy living is a smart move. Here’s how to make it happen.
6 things you think are healthy but really aren’t
Low-sugar booze, diet soft drinks, and exercising religiously – it all sounds healthy, but are such habits merely health deceptions?