Unplugged: Why you may need a digital fast – and how to do it
How much time have you spent scrolling on your smartphone or typing on your tablet today? If the answer is “too much”, it might be time for a digital fast.
Too much of a good thing? When healthy habits become a dangerous obsession
As much as we’re encouraged to embrace a healthy lifestyle, in some cases the way we eat and exercise can become detrimental. Here’s how.
Why digital hoarding is the new clutter and how to free your online life
In this cyber age it’s easy to accumulate excess online content but, like in the physical world, digital hoarding can be unhealthy. Here’s how to declutter.
Hot potato: Why the humble spud is back on the menu
More nutritious than you may think, potatoes may even help you lose unwanted weight. Here’s why taters deserve a place on your plate.