Craving burgers and sweets? You might have junk food syndrome
As obesity rates soar, global experts say junk food syndrome is real and are calling for it to be a recognised condition. So what is it, and could you be…
Ultra-processed foods are ruining your mood. Here’s why
Nutritionist Ravinder Lilly explains the link between ultra-processed foods and mood and how what you eat could be harming your mental health.
Body parts diet: How to eat for optimum health
What we eat can have a direct link to how our minds and bodies function. Here’s how to make the ideal choices.
18 easy weeknight dinners that dietitians cook on repeat
Don’t know what to cook for tea? These dietitian-approved easy weeknight dinners are sure to become part of your weekly rotation.
The inconvenient truth about convenience foods
Ultra-processed foods make up nearly half of the average Australian diet. Discover why that’s concerning and how you can cut your intake.
Could metabolic syndrome be putting your health at risk?
It’s rarely talked about, but metabolic syndrome is putting Aussies at risk of heart disease, type 2 diabetes and stroke. Here are the signs to look out for.
6 easy swaps for ultra-processed foods you didn’t know were unhealthy
We all want to eat well but when so-called healthy choices are actually ultra-processed foods, it can be tricky to know what to avoid. Here’s what to look out for.
Is plant-based meat any better for you than the real thing?
The availability of meat-free sausages, burgers and bacon has skyrocketed in the past decade, but is plant-based meat actually healthier?
The ultra-processed foods to avoid (and what to eat instead)
It’s no secret that fast foods are a major factor in the obesity epidemic in Australia, but new research shows they can also damage mental health.