EMDR helped Prince Harry deal with trauma. Here’s how it works
Prince Harry has credited EMDR with not only helping him deal with his family issues, but saving his life. So what is this powerful psychotherapy, and does it work?
7 tips to help you cope with bad news
Tired of seeing too much trauma on your daily bulletin? Here’s how to handle bad news fatigue and make it less overwhelming.
The House of Wellness Radio – Full Show 5th January
https://dev.houseofwellness.com.au/wp-content/uploads/2020/01/05012020-radio.mp3 In this week’s episode the team discuss: The recent bushfires and how to best deal with the associated stress and trauma. How to make food choices that support our...
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5 ways to get out of a rut in 2019
Fear is a huge obstacle to change – but deciding to take that first positive step is the hardest part.