Why ‘going bush’ might be just what the doctor ordered
Spending time outdoors has long been recognised as good for the mind, body and soul. So much so, some experts are calling for nature prescriptions.
How to adopt a positive ageing mindset
It’s not just the Oscars showing age is just a number, with 96-year-old world record-holder Heather Lee proof it pays to shift our perspective on getting old.
Discover 5 wellness trends to improve your health and calm your mind
From soil bathing to microbiome kits, here are five wellness trends tipped to shape the pursuit of a calmer, healthier life into the future.