Yoga zen or Pilates strength. Which workout is best for you?
Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?
How to achieve stunning stained glass blush make-up
The stained glass blush trend is the latest make-up technique to go viral. Here’s why you’ll want to add it to your repertoire.
Why recession-proof hair is the budget-friendly trend you’ll love
Purse strings may be tightening but your mane need not suffer. The recession-proof hair trend won’t break the bank but will leave you looking the bomb.
Why you need to take your run training to the beach
Love pounding the pavement with a regular run, but keen for a change of scenery and extra challenge? Beach running could be just what you’re looking for.
How slo-mo workouts can take your fitness further
Dialling down your speed when you exercise may bring more benefits than you realise. Here’s how to make the most of slow resistance training.