Try a triathlon for triple the fun – and fitness
Looking for a fun new way to step up your fitness game this summer? A triathlon could be just the challenge you need.
Top sports nutrition facts to fuel your best performance
Wondering whether to eat before or after your workout? And should you wait to swim after a meal? These sports nutrition tips will help you perform at your best.
How to stop gym anxiety in its tracks and get fit with confidence
Do you feel intimidated or unsure during workouts? Research shows gym anxiety may hold you back from reaching your fitness goals. Here’s how to beat it.
Have a crack: Why it’s never too late to learn a new skill
Learning to swim or ride a bike is often seen as a childhood rite of passage, but what if you didn’t? The good news is you’re never too old to…