Yoghurt bark with strawberry and dark chocolate recipe
Looking for a sweet snack to satisfy your 3pm cravings? Reach for this healthy high-protein strawberry and dark chocolate yoghurt bark.
27 of the best gluten-free festive recipes
Embracing a gluten-free Christmas doesn’t mean compromising on taste or tradition. Here are some delicious ideas for a more inclusive festive feast.
12 healthier snack ideas to satisfy your 3pm cravings
Step away from the empty calories. The next time that afternoon snack attack hits, reach for these nutritious, wholesome treats instead.
15 essential nutrition tips every woman should know
Forget expensive supplements, deprivation and detoxing. These nutritionist-backed tips prove the secret to women’s wellbeing is surprisingly simple.
How to trick your brain into beating cravings
Finding it hard to resist that chocolate biscuit, tub of ice cream or glass of wine? Here’s how to ‘surf your urges’ and get back in control.
5 natural sweeteners to help you beat sugar cravings
Natural sweeteners can help you indulge your sweet tooth without overloading on processed sugar – but which ones should you turn to?
5 diet tricks to balance your hormones
Nutrient-rich fresh foods are just the first step to achieving a healthier hormone balance and keeping your moods in check.