No-limits ageing: Mid-life motivation from senior female surfers
https://www.youtube.com/watch?v=VpY8cXHXpT4 As females, we may lose our confidence as we get older. But a new documentary about senior women surfers shows ageing well is about embracing our strength and vitality.
The best pilates styles to achieve your fitness goals
Want a workout that will leave you strong and centred? Pilates is low-impact, high-reward, and with a variety of styles, there’s sure to be a class you’ll love.