Does a rumble boxing workout pack the ultimate punch?
Combining the science of the ring with strength training, HIIT, metabolic conditioning and the benefits of cardio, rumble boxing embodies a fun, full-body workout.
How belly dancing is empowering Aussie women
Looking for a fun, full body workout that allows you to express your individuality? Then let yourself be charmed by the ancient art of belly dancing.
The best pilates styles to achieve your fitness goals
Want a workout that will leave you strong and centred? Pilates is low-impact, high-reward, and with a variety of styles, there’s sure to be a class you’ll love.
How fit are you for your age? Try these simple tests to see how you measure up
As birthdays begin to mount we naturally start to slow down, but how does your fitness age stack up and what can you do to stay on the wellness path?
Why you need to take your run training to the beach
Love pounding the pavement with a regular run, but keen for a change of scenery and extra challenge? Beach running could be just what you’re looking for.
‘Appy and healthy: 7 great apps to boost your wellbeing
Want to focus on improving your health, but not sure where to start? These handy wellbeing apps can help set you up for success.
‘Pressure makes diamonds’: How Delta Goodrem found her Power
From performance pressures to serious ill health, Delta Goodrem has faced her share of life’s challenges. Her new fragrance reflects her strength and confidence.
Ways to embrace ageing as a natural part of life
Getting older can be challenging, but as they say, it’s better than the alternative. Here are some tips on how to age gracefully.
Can a meat-free lifestyle fuel an active body?
More of us are exercising while eating meat-free diets. But can vegetarian food fuel our bodies enough for the energy required for post-training recovery and repair?