Pregnant? Prenatal yoga could be the best way to stay active
If you’ve got a bun in the oven, you may be looking for a new way to exercise during pregnancy. Here’s why prenatal yoga could be the answer.
Is the Harvard Plan the healthiest diet you’ve never heard of?
The Mediterranean diet has long been the gold standard for healthy eating and longevity, but a new approach known as the Harvard Plan may be even better.