Why happy crying is good for mind and body
Tears aren’t just for sad times. We often happy cry in moments of joy – and here are the reasons why that is good for us.
Why you need to take your run training to the beach
Love pounding the pavement with a regular run, but keen for a change of scenery and extra challenge? Beach running could be just what you’re looking for.
Why people are choosing platonic life partners
This relationship trend is all about coupling up with a close friend – but without the romance. And experts are giving it the stamp of approval.