Yoga zen or Pilates strength. Which workout is best for you?
Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?
The House of Wellness TV: Season 7, Episode 21
https://www.youtube.com/watch?v=v_UH4pjdFsg This week on The House of Wellness, we look at ways to upkeep your spirituality and more. Watch the full episode.
Good vibes: What does your aura say about your mood?
From ancient medicine to TikTok challenges, auras have long captivated curiosity. So what exactly is an aura and how do you tap into yours?