Jacqui Felgate: Why we need to talk about IBS
The House of Wellness co-host Jacqui Felgate reveals how she copes with irritable bowel syndrome – and why it shouldn’t be a taboo subject.
Always busy? Why a ‘soft life’ could be the antidote you need to put you first
If the rise of #softlife on social media is any guide, more people are opting out of a busy lifestyle and slowing down. Here’s how to make a soft life…
How fit are you for your age? Try these simple tests to see how you measure up
As birthdays begin to mount we naturally start to slow down, but how does your fitness age stack up and what can you do to stay on the wellness path?
How ‘nerd’ Pia Muehlenbeck became Australian social media royalty
Once a “nerd” and lawyer, Pia Muehlenbeck now lives a glamorous life many dream about. Here is how she did it – and her tip for dealing with the dark…
Why canned fish has become a social media star
Once considered a boring pantry basic, a new generation of young foodies are catching on to the amazing health benefits of canned fish. Here’s why.
Want to be happy? These three building blocks are the key, according to a resilience expert
Happiness is good for you, so it makes sense to want more of it. And three daily actions could be the key to getting it, says resilience expert Hugh van…
Why eco-friendly beauty is the future and how to spot genuine ‘green’ cosmetics
Consumers are letting their money talk when it comes to buying eco-friendly beauty products. Here’s how to make sure you get what you pay for.
Why wine o’clock is becoming a problem for midlife women
While younger women are drinking less, mid-life women are leaning into wine o’clock culture and the potential health impacts are worrying.
Is Gemini hair the bold two-toned colouring trend you need to try?
Why have one hair colour when you can have two? Gemini hair is an eye-catching two-toned colouring technique going viral this year. Here’s how to get the look.
How to keep stress at bay during the holidays
The festive season should be a time of relaxation, but family gatherings and the looming new year can be stressful. Here are six tips for handling stress this summer.