The House of Wellness Radio – Full Show 26th November
Creating healthy digital habits, how you could win an all-inclusive wellness trip to Bali, and living with lupus – tune into this week’s episode of The House of Wellness radio…
Is your phone habit an addiction? Here’s how to regain control
We use our phones for so many things in life – but for some people, their use can tip into problematic territory. Here’s how to tell if you have a…
Unplugged: Why you may need a digital fast – and how to do it
How much time have you spent scrolling on your smartphone or typing on your tablet today? If the answer is “too much”, it might be time for a digital fast.
Are your digital habits draining you? Here’s how to take back control
Feeling overwhelmed, exhausted and distracted? Chances are digital overload is to blame. Here’s how to tame your tech habits.
What’s the best age for a child to have their first smartphone?
When it comes to introducing smart devices to your kids, a little pre-planning can go a long way to help avoid potential addiction and other problematic behaviours.
‘Appy and healthy: 7 great apps to boost your wellbeing
Want to focus on improving your health, but not sure where to start? These handy wellbeing apps can help set you up for success.