Thai cucumber noodle salad

31 October, 2022 . by Michelle Rose

This refreshing, Thai-inspired salad is bursting with flavour and makes the perfect mid-week meal.

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Beetroot and blood orange salad

24 October, 2022 . by Michelle Rose

Add a vibrant pop of colour to your salad with this nutritious vegan dish. Plus beets are high in folate, which is great for heart health.  

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Keto tortilla chips with smoked salmon dip

19 October, 2022 . by Michelle Rose

The perfect snack for when you’re craving something cheesy, these keto-friendly mozzarella tortilla chips are sure to satisfy.

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Grilled halloumi with pesto pasta salad

17 October, 2022 . by Michelle Rose

Crispy radishes and grilled halloumi combine for the texture burst you are looking for this season. Plus halloumi is an excellent source of calcium, which is key for strong bones.

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Keto grilled salmon, boiled egg and steamed greens

10 October, 2022 . by Michelle Rose

Full of omega-3, this tasty grilled salmon dish will satisfy your cravings for flavour with a spring twist. Veggies and a hard-boiled egg add to the nutritional goodness. 

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Sugar-free lemon and chia cookies

5 October, 2022 . by Michelle Rose

This is the guilt-free snack you’ve been searching for. With a pop of citrus and superfood chia seeds, these vegan and sugar-free cookies are sure to be popular with kids…

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Chicken and seaweed noodle salad

3 October, 2022 . by Michelle Rose

Perfectly balanced with protein and veggies, this warm salad is a nutritious hug in a bowl. Seaweed noodles are a great alternative for if you are gluten-free or low-carb.  

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Banana green tea smoothie

28 September, 2022 . by Michelle Rose

This thick and rich smoothie is great for a nutrient-packed breakfast or after a workout. Matcha is high in antioxidants and helps boost brain function.

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Cauliflower pizza crust with goat’s cheese

26 September, 2022 . by Michelle Rose

Low-carb and keto-friendly, this delicious pizza is hard to resist. Topped with fresh ingredients, it’s a healthy dinner you can whip up in no time.

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Pumpkin and mango smoothie bowl

20 September, 2022 . by Michelle Rose

This breakfast smoothie bowl with pumpkin and mango might seem like an odd combination — but just wait until you try it!

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