‘I thought it was normal’: It’s time to talk about heavy periods

26 September, 2023 . by Claire Burke

Heavy periods are commonly experienced but rarely talked about. Jana Pittman wants women to know treatment is available and they don’t need to suffer in silence.

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Why the ‘sound of silence’ can enhance your wellness

5 September, 2022 . by Michelle Rose

Quiet wellness – immersing yourself in silence – while meditating, having a massage or doing yoga may help you get more from your experience and work wonders on your stress…

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