‘I thought it was normal’: It’s time to talk about heavy periods
Heavy periods are commonly experienced but rarely talked about. Jana Pittman wants women to know treatment is available and they don’t need to suffer in silence.
Why the ‘sound of silence’ can enhance your wellness
Quiet wellness – immersing yourself in silence – while meditating, having a massage or doing yoga may help you get more from your experience and work wonders on your stress…