Is bed rotting the new self-care or self-sabotage?
While a bed rotting can feel like the ultimate relaxation, experts warn it can quickly turn from self-care to self-sabotage if not managed properly.
What can heart rate tell you about your overall health?
Many of us might not give much thought to our heart rate, but a fast or slow rhythm can reveal a lot about your general health.
The real dangers of a desk job
Physiotherapist Anna-Louise Bouvier shares the simple adjustments you can make to your work station to help take the load off your body.