Could a dopamine detox make you happier?
Does your brain need a breather? A dopamine detox – a timeout from instant gratification – is said to boost mental clarity and productivity. But does it work?
Why treating yourself can do wonders for your motivation
Can treating yourself with your own personal reward system boost your productivity and overall happiness? Some experts say yes.
Are anti-goals the answer to achieving your ideal life?
Rather than setting goals that focus on what you want to achieve, anti-goals are about avoiding things you don’t want in your life.