Introducing Hyrox: The fitness phenomenon sweeping Australia
You’ve heard the hype, now Hyrox’s unique fitness racing format is captivating gym-goers across Australia. Here’s why.
Running is in: How to find a run club that’s right for you
With running booming in Australia, run clubs are quickly becoming the hottest place to be. Here is how to find one to suit you.
What is ‘runner’s belly’ and how can you avoid it?
It’s a common phenomenon that can ruin a perfectly good run but there are things you can do to avoid runner’s belly.
How to find the best running shoes for your feet
Whether you’re jogging around the block or training for a half-marathon, the right pair of runners can make a huge difference to your comfort – and your injury risk.