6 times when it’s OK to skip the gym, according to experts
Exercise boosts endorphins and lifts our mood. But that doesn’t mean we need to work out religiously. Here are six times it’s OK to skip the gym.
The best thing to eat after a workout, according to experts
You’ve exercised hard and now you’re ravenous. So what is the best food to eat and when is the best time to have your post-workout meal?