Meditation in the ocean: The beauty of freediving
Freediving is said to promote calm while nourishing a sense of adventure. Here’s why underwater diving sans breathing equipment is gaining appeal.
The House of Wellness TV: Season 7, Episode 35
This week on The House of Wellness, the team takes a soul-enriching Ayurvedic trip to Bali, discovers the energy balancing benefits of kinesiology, plus more. Watch the full episode.
5 relaxing Aussie destinations to help you unwind and recharge
Need a break? Get away from the stress of modern life with a classic country escape designed to help you find serenity.
Pregnant? Prenatal yoga could be the best way to stay active
If you’ve got a bun in the oven, you may be looking for a new way to exercise during pregnancy. Here’s why prenatal yoga could be the answer.
The basics of energy healing – and why you may need it
Curious to try energy healing , but have no idea what to expect? Here’s the lowdown on reiki and kinesiology.
How reflexology can help you restore balance
Reflexology – utilising the healing power of massaging your feet, hands and ears – may help bring you back to equilibrium when you’re feeling out of whack.
Am I lazy, overworked, underwhelmed or just in need of rest?
Laziness is a universal human experience and it can manifest in many ways. But what makes us feel lazy and how can you beat a case of ‘can’t be bothered’?
Hypnotherapy: Can a trance-like state bring positive change?
If you’ve seen a hypnosis show, the first thing that may come to mind when you think of hypnotherapy is being forced to cluck like a chicken. Well, think again.
5 amazing destinations for a girls’ weekend getaway
Need some time away with your gal pals? From nature-packed adventures to gastronomic affairs, here are five fun girls’ weekend getaways to enjoy with your besties.
Abbey Holmes: 5 things I learnt at a Bali wellness retreat
AFL commentator and SAS Australia contestant Abbey Holmes recently returned from a blissful four days at a Bali wellness retreat. Here are her key takeaways.