The House of Wellness TV: Season 7, Episode 37
This week on The House of Wellness, the team discovers how sound affects the brain, Australia’s quiet spaces, float therapy, plus more. Watch the full episode.
6 calming essential oils to help you feel less stressed
Stress getting the better of you? Here are the essential oils our experts recommend to help you dial it down and feel more relaxed.
Best exercises to help you beat the winter flu
If you need extra reason to keep active this winter, preventing illness is a good one. Personal trainer Chris Wilson reveals his favourite immune-boosting exercises.
Is soft hiking the slow-paced health trend you need?
Soft hiking is the latest fitness fad taking off on social media. Rather than racing to your destination, it celebrates savouring the journey. Instead of breaking a sweat, a new…
Why healthy living is a better long-term goal than weight loss
When it comes to eating well, shifting your focus from shedding kilos to healthy living is a smart move. Here’s how to make it happen.
Easy ways to help relax your mind
The simple natural tools that you can implement into your lifestyle to aid in relaxing your mind and to support a good night’s rest.
5 easy tips to make exercise more fun
What if instead of toughing out a workout session, you could make exercise a source of enjoyment and positivity? Here are some simple tips to make fitness fun.
Why relaxation is key to a quality workout
Think you need to ‘go hard or go home’ when it comes to fitness? Think again. Experts say a more gentle approach that includes relaxation can lead to bigger gains.
‘Appy and healthy: 7 great apps to boost your wellbeing
Want to focus on improving your health, but not sure where to start? These handy wellbeing apps can help set you up for success.
How to start your work year with a positive mindset
As the summer holidays fade away, now is the perfect time to adopt positive workday wellness habits for a happier, healthier year.