How to harness the power of essential oils
Using the highly concentrated extracts of plants and flowers to boost health and mood has been practised since ancient Egyptian times – and it’s more popular than ever.
The foolproof guide to greening up your home
Ready to grow your family with indoor plants? Here’s how to keep them thriving.
What do our dreams mean? These apps might have the answer.
Do our dreams really reveal our hidden fears and desires or are they just random thoughts and images?
The secret ingredients to a better night’s sleep
Ah, sleep … it’s vital for keeping our bodies and minds healthy. If you aren’t catching enough precious z’s, a few key nutrients may help.
5 simple ways to weave self-care into your daily life
Want increased positivity, productivity and concentration both at home and work? Start a self-care schedule.
Sound baths: A new way to meditate
An ancient holistic approach, sound baths are increasingly helping people unwind from their stressful lives. So how do they work?
Five ways to be more mindful every day
Mindfulness is a hot topic right now – so what is it, and how do you embrace it in your everyday life?