4 ways to combat muscle fatigue after exercise
Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.
Why relaxation is key to a quality workout
Think you need to ‘go hard or go home’ when it comes to fitness? Think again. Experts say a more gentle approach that includes relaxation can lead to bigger gains.