How a lupus diagnosis led to paraplegia: Georgina’s story
After a lupus-induced spinal cord injury, Georgina Fiorentino found hope and independence through the support of the Spinal Research Institute.
How to dance your way to better health and happiness
Who doesn’t love a boogie? Research shows the health benefits of dance are endless. Here’s why it’s time to get your groove on.
40-plus and ready for a career change? Here’s how to make the switch
Being in your 40s is not too late to change careers. Our experts reveal how to make the switch to feel happier and more fulfilled at work.
Is soft hiking the slow-paced health trend you need?
Soft hiking is the latest fitness fad taking off on social media. Rather than racing to your destination, it celebrates savouring the journey. Instead of breaking a sweat, a new…