How to train your brain to be happy in 3 simple steps
Rewiring our brains to always seek gratitude is the first step in the search for happiness, says social scientist Dr Ali Walker.
The House of Wellness TV – Episode 23
The reality of decision fatigue in our modern life
Is your brain exhausted from making too many trivial decisions? You might be preventing yourself from making the right calls when it counts.
Our most common fears – and how to get over them
Do you dread public speaking, flying or spiders? If you have a phobia, you’re not alone – but facing your fears is actually good for you.
Workplace wellbeing: Tips for loving what you do
With up to a third of our lives spent in the office, it pays to be happy at work says Workplace Psychology Expert Sue Langley.
How to be happy: 9 ways to put a smile on your dial
Happier equals healthier – so how do you get more cheer into your life? ‘Happiness expert’ Dr Darren Morton dishes out his top tips.
Nine ways to boost your mood before work
Not a morning person? A few tweaks to your routine could have you springing into the day filled with boundless energy and good cheer.
How to enjoy Christmas on your own
Even if you are flying solo, there are plenty of ways to make the most of the festive season.
The House of Wellness TV – Episode 15
Navigating the challenges of a blended family
How do you steer through the complexities of parenting in a blended family? Experts share their tips to foster happy and respectful relationships.