Jacqui Felgate: ‘For parenting there’s no instruction manual’
Parenting is the toughest job we’ll ever do, writes The House of Wellness co-host Jacqui Felgate. Without a rule book, how can we deal with modern challenges?
Is a lifestyle intervention the key to living healthier?
Need to hit the reset button on your health goals? A lifestyle intervention might be the solution you’re looking for. Here’s how to get started.
The mind-blowing benefits of positive thinking
Adopting a winning mentality can super-charge your health and happiness and help you achieve your goals. It may even contribute to a longer lifespan.
Talk therapy not your thing? Here are some other ways to help your mental health
For a range of reasons, psychotherapy or counselling might not be working for you. Here are some talk therapy alternatives that can help mental health.
How a ‘divorce retreat’ can help navigate marriage breakdown
The end of a marriage is never easy, but could a divorce retreat help prepare you for an amicable split?