The simple health benefits of protein
The building blocks of the body will help develop lean muscle, boost metabolic health, burn fat and fill you up, says The Fit Pharmacist Holly Louise.
Weighing up the benefits of protein supplements
Protein powder is one of Australia’s most popular health and fitness supplements, but do the benefits live up to the hype?
Three creative ways with protein powder
No longer reserved purely for post-workout shakes, Christian Rocchi from Bondi Protein Co shows you three easy ways to use your protein powder.
Dessert Protein Waffles
Free of refined sugars and packed with protein, these waffles from Bondi Protein Co can be loaded with fresh fruits for a healthy start to the day.