Could ectoin be your skin’s best defence against the elements?
A rising star among skincare ingredients, ectoin offers both protection and hydration. Here’s why it might have a place in your beauty kit.
Unwanted thoughts are unavoidable. Here’s how to use them to your advantage
Thoughts that are worrying, disturbing or stressful may seem like something you’d want to avoid. But can you really stop them? And even if you could, should you?